Yoga auf dem Stuhl für Senioren

Chair Yoga for Seniors - gentle and effective. Yoga in old age. Yoga with limited mobility. Chair yoga is ideal for beginners and those returning to practice in middle or older age. In a gentle way, simple exercises can improve both flexibility and coordination, as well as increase strength and endurance. The yoga practice in this book demonstrates through easy lessons in various forms how to remain physically and mentally agile - for a new sense of body awareness and improved quality of life. With exercises for a strong core, sessions in back, forward, and side bends, as well as breathing and relaxation techniques, this book prepares you for the seated sun salutation and much more.