Yoga als Therapie

Activate self-healing powers with yoga

Whether it's back pain, high blood pressure or sleep problems - many illnesses are deeper-seated or in a different place than we might suspect at first glance. However, pain and illness can also be an opportunity to take a closer look. Because they indirectly show us that we should pay more attention to ourselves. And yoga can help with that!
Experienced yoga teacher Tasja Walther and physiotherapist Sabine Dorscht take a holistic view of body and soul and offer you a diverse mix of methods to combat your problems:

• Self-test: Take a close look at your body and discover your problem areas.
• Yoga: Practice the asanas and mudras that best help against your complaints.
• Breath: Meditations and breathing exercises support you on your way to mindfulness and mental balance.
• Tips: from Ayurveda, tapping acupressure, TCM, Feng Shui.