Yin Yoga

Yin Yoga is a calm style of yoga that offers a wonderful balance to the hectic everyday life and can complement more active yoga styles very well. With this card set, you can create your own Yin Yoga sequences from the 40 exercise cards according to your individual needs. The accompanying 64-page book explains the fundamental principles of Yin Yoga. You will also find important information about the meridians and a selection of sample exercise sequences for different needs. The cards feature colored dots indicating the body regions and meridians that are particularly addressed by each asana. On the front of the cards, an illustration is provided to demonstrate the posture. The back of the cards explains the execution, effects, and variations. The set is suitable for practicing at home as well as on the go.