Women in Balance

The menopause has a real image problem. If there were a prize for the least popular phase of life, menopause would win it. Instead of talking about it, people endure it. When visiting the doctor, there is little support available beyond medication or hormone therapy. It's high time to provide a remedy! This book gives women what they need: condensed knowledge about what is happening in their bodies, and practical solutions for the 10 most common symptoms of menopause. Everyday tips, exercises, and recipes serve as a compass through this exciting phase of life and enable a vibrant sense of well-being well into old age.