Women in Balance

The menopause has a real image problem. If there were a prize for the least popular life phase, menopause would win it. Instead of talking about it, people just endure it. When visiting a doctor, there is little support available beyond medication or hormone therapy. It's high time to make a change! This book provides women with what they need: condensed knowledge about what is happening in their bodies and practical solutions for the 10 most common symptoms of menopause. Everyday tips, exercises, and recipes serve as a compass through this exciting life phase, enabling a vibrant sense of life well into old age.