Wohlfühlgewicht

Eat with pleasure, feel good all around and reach your feel-good weight with expert Dr. Mareike Awe. Counting calories, doing without and dieting lead to overweight and dissatisfaction in the long term. We torture ourselves by always new fitness and Diät trends, in order to reach a physical ideal. In the end, however, we get the opposite: more and more kilos of frustration and the uncomfortable feeling of having failed. Dr. Mareike Awe knows all this only too well from her own past. In her book, she therefore supports you in trusting your body again and thus in finding your feel-good figure without worries and in the long term. You will learn the reasons why diets don't work and get to know the secret of people who don't have to do without anything and are still slim. With the help of the four principles of intuitive eating and numerous exercises for self-reflection, you will learn how to enjoy your food without a guilty conscience and free yourself from cravings. The key to success is not what you eat, but your inner attitude and subconscious habits that make the crucial and long-term difference. With mental training, you uncover your beliefs around your self-image and your body that prevent you from looking in the mirror with confidence today. Feeling good about yourself is the foundation of your feel-good weight, not the consequence of it. Dr. Mareike Awe takes you on the journey to your personal feel-good weight in many emotional stories from her own life and explains step by step what she has so far successfully tested on herself and over 15,000 program participants. In this book you will learn: - the reasons why diets and starvation do not work - the secret of people who do not have to give up anything and are still slim - how to integrate new eating habits into your special everyday life.