Wo, bitte, geht's denn hier zur Couch? Verhaltenstherapie einfach erklärt

Currently, mental illnesses are on the rise in our society, and more and more affected individuals are seeking help. Many wonder what awaits them in this unfamiliar territory. What exactly is cognitive behavioral therapy? Is it that strange therapy where you have to do homework, undergo cognitive restructuring, and can't even relax comfortably on the couch?

Psychotherapist Benjamin Liessmann provides insightful perspectives on the world of cognitive behavioral therapy. Knowledgeable and humorous at the same time, he describes the evolution of cognitive behavioral therapy from B.F. Skinner's rats to raisin meditation and even AI-supported therapies. He explains how behavioral therapists understand the emergence of mental illnesses and presents the most important methods.

A helpful book for anyone looking for a simple and entertaining overview of the key theories and practices of cognitive behavioral therapy.