Without equipment - muscle training 50+

Trend topic sports for the 50+ generation. Active seniors stay fit through regular exercise. This book presents easily understandable and simple-to-learn exercises that show how seniors can stay in shape and train their bodies effectively. Regular exercise contributes to a longer and healthier life, no matter when one starts training. This book helps the 50+ generation to improve flexibility and endurance, as well as enhance posture and body alignment. With simple step-by-step instructions for home workouts and numerous clearly illustrated images, active seniors will feel fantastic and look great. For those over 50 who do not want to be considered old and wish to feel comfortable in their bodies, this book provides the perfect tools to get in shape and stay that way.