Wissen, was stärkt

In the guide and recipe book "Knowing What Strengthens," the famous Johanna Budwig diet is applied to chronic inflammation and the immune system. Strengthening the immune system has become one of the most important pillars of health during and after the Corona pandemic. The proven oil-protein diet by Johanna Budwig significantly contributes to keeping our immune system flexible and strong. The renowned scientist Dr. Johanna Budwig discovered decades ago that polyunsaturated fatty acids combined with certain proteins have particularly beneficial effects on various civilization diseases of modern humans. This also applies to the increasingly common phenomenon of chronic and often diffuse inflammation in different areas of the body. The consequence is usually a weakening of the immune system, which is so vital for our health. "Knowing What Strengthens" provides information about acute and chronic inflammation and shows how the immune system is involved in each case and can be specifically strengthened. 50 previously unpublished recipes with photos inspire a sustainable and effective dietary change.