Wirkung von Nada Yoga auf den Blutdruck bei Personen mit Hypertonie Grad 1

The entire sound is contained within the silent sound. This silence is alive, full, and empty at the same time. There is nothing outside of it. It is here, and so are we. A lesser-known branch of yoga, the practice of Nada Yoga, is the meditation of sound. This subcategory of Kundalini Yoga focuses on awakening the primal energy that lies dormant within humans and allows it to rise through all the chakras, promoting health, spirituality, and well-being. Concentrating on trivial sounds leads to a gradual awareness of Anahata Nada, providing relief from physical disturbances and stress by acting on various systems in our body. High blood pressure is a very common condition that brings with it a long list of comorbidities that significantly impair a person's life. The practice of sound meditation has a significant impact on elevated blood pressure, thereby reducing the risk of comorbidities. This work aims to improve overall human health by applying the ancient yet simple practices of Nada Yoga, which elevate individuals not only physically but also spiritually.