Wir lieben Waldbaden für Familien

A forest bathing starter kit for the whole family Theory, tasks and experience diary for forest bathing with children and young people Forest bathing means experiencing the forest with all your senses. We live in hectic times in which performance is often prioritised over our own well-being. Families with children and young people need to relax and slow down in order to cope with everyday stress and develop properly. The authors Jasmin Schlimm-Thierjung and Cornelia Wriedt want to awaken a new awareness of the healing possibilities of the forest. The book offers instructions on how to incorporate the health-promoting concept of forest bathing into everyday family life and shows how mindfulness, relaxation and slowing down can be achieved. The more than one hundred exercise instructions guarantee a special kind of nature experience for all participants. Adventures that have been overcome can then be recorded in the accompanying experience journal as a memento. The topic is visually accompanied by loving watercolour-style illustrations throughout the book.