Wir Eltern sind auch nur Menschen!

A self-help book: From neuroscience to practical application in family life. With a foreword by Prof. Dr. Fritz Mattejat. Reviews of the book: "This groundbreaking book is a wonderful companion for anyone navigating the ups and downs of parenthood. Written in a light, inviting style, Jörg Mangold's book offers a fresh perspective that combines mindfulness and self-compassion to tackle the inevitable challenges of parenting. He guides you step by step on how to become the parent you have always wanted to be. And if you're not, how to give yourself the loving kindness you deserve. Highly recommended!" Christopher Germer, Clinical Psychologist and Lecturer at Harvard Medical School in Boston, author of The Mindful Path to Self-Compassion and co-developer of the Mindful course.