Wintern

Winter is beautiful. The winter season offers many wonderful things. However, it can also weigh heavily on many people's spirits: Why do some struggle while others can enjoy winter without any issues? It's all a matter of personal mindset, argues psychologist and winter mindset expert Kari Leibowitz. She groundbreaking explains how we can embrace winter and transform the frosty season into a time of joy and well-being. Every year, winter approaches, and the cold and darkness challenge many of us. We feel more tired, irritable, and tend to withdraw. Some even suffer from seasonal depression. Kari Leibowitz also cannot stand winter until she discovers, during her research in Arctic Norway, how joyfully and enthusiastically people face the long, cold polar nights: Their mindset, rituals, and routines allow Norwegians to enjoy this time. Personal mindset and behavior can indeed change one's winter experience. Leibowitz quickly feels the positive effects herself. Her easy-to-understand and scientifically grounded explanations, along with practical tips, help us discover the beauty and possibilities of the cold season – and say goodbye to the winter blues.