Das grosse Rohkost-Buch

Angelika Fischer is an experienced raw food expert and nutritionist. She developed the AllesRoh Vital Culture, which emphasizes purity, naturalness, and freshness, optimized through suitable combinations. With the key fundamental rules, transitioning to a raw food diet becomes very easy. These include training the senses, understanding the positive interactions of individual nutritional components, and the key to optimizing digestive power. A novelty is the raw food pyramid of plant families and basic foods as a prerequisite for a high-quality diet. Recipes for raw delicacies finally demonstrate how quickly and creatively raw food can be prepared. The comprehensive raw food book also offers interesting insights into the functioning of the human metabolism and explains why only a vital diet can be our number one remedy.