Wilde grüne Smoothies

Green smoothies, the mix of leafy greens and fruits, are already on everyone's lips. However, Gabriele Bräutigam, a trained wild herb guide, has even better news for us: In addition to garden ingredients, local wild plants such as nettle, spruce shoots, goutweed, and scurvy grass significantly enhance the health benefits of these power drinks. Whatever we need for our physical and mental well-being throughout the changing seasons, nature provides us with free and highly potent supplements through wild plants. Wild herb smoothies allow us to fully partake in this gift of nature. "Wild Green Smoothies" is an invitation to experience the adventure of foraging for herbs ourselves; it introduces 50 wild plants that can be found in our regions and transform every smoothie into a magical elixir of life; it offers 50 recipes that provide a variety of taste experiences and inspire experimentation; it delivers information on the health effects of local wild plants based on years of expertise, as well as tips on proper foraging, cultivation, storage, and kitchen techniques, while dispelling numerous myths and popular misconceptions.