Wie neugeboren durch Fasten

Fasting is the top kick for cells, health, and mental well-being, giving us a sense of renewed vitality. There is hardly anything more effective at boosting metabolism and activating our growth hormones – the essential prerequisite for rejuvenated cells all around. At the same time, abstaining creates more space in life: for balance, serenity, and focus on what truly matters. For nearly 50 years, millions of people have trusted fasting pioneer Dr. Hellmut Lützner and his million-selling bestseller and fasting standard work. Now available in an updated edition, including new and vegan recipes.