Wie Kräuter und Pflanzen heilen

In the bud lies the future of the plant: Embedded in the life-giving power of nature, the plant bud shows us how it gathers and protects itself to survive the cold and stillness of winter. Focused on growth, it manages to open, bloom, and thrive. Using the image of a poplar bud, the author presents the power of "green herbal resilience" with wild herbs and medicinal plants. Building a strong warmth shield, undertaking a herbal detox, consuming vital foods, engaging in movement, and practicing meditation bring more resilience into our lives. The art of preparing herbal tea, recipes for extracts, and external applications help us in practice to navigate difficult times. Through a mindful approach to ourselves and the daily use of herbs and medicinal plants, we open ourselves to healing forces and to life itself.