Why We Sleep

English, Matthew Walker, 2018
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Product details

"Why We Sleep" by Matthew Walker is a groundbreaking nonfiction book that explores the significance of sleep for our lives, health, and well-being. As a leading scientist in the field of sleep and neuroimaging research, Walker provides a comprehensive analysis of the latest scientific findings on sleep. He explains how sleep enhances our ability to learn, remember, and make decisions, as well as how it regulates our emotions, strengthens our immune system, and optimizes our metabolism. The book also highlights the role of dreams and their impact on our creativity and emotional processing. Walker addresses key questions about sleep habits, the effects of caffeine and alcohol, and changes in sleep behavior throughout life. This book is essential reading for anyone looking to understand and harness the transformative power of sleep.

Key specifications

Language
English
Author
Matthew Walker
Year
2018
Number of pages
368
Book cover
Paperback

General information

Item number
9005537
Publisher
Simon & Schuster
Category
Non-fiction
Release date
20.6.2018
Sales rank in Category Non-fiction
933 of 140411

Book properties

Language
English
Author
Matthew Walker
Year
2018
Number of pages
368
Book cover
Paperback

Voluntary climate contribution

CO₂ emissions
0.51 kg
Climate contribution
CHF 0.11

Product dimensions

Height
213 mm
Width
135 mm
Weight
302 g
Thickness
0.03 m

Package dimensions

Length
21.30 cm
Width
13.90 cm
Height
2.20 cm
Weight
300 g

30-day right of return if unopened
No warranty
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Warranty score

How often does a product of this brand in the «Non-fiction» category have a defect within the first 24 months?

Source: Digitec Galaxus
  • 35.Penguin Random House
    0.1 %
  • 35.Piper
    0.1 %
  • 35.Simon & Schuster
    0.1 %
  • 35.Teneues Buch
    0.1 %
  • 35.Various Publishers
    0.1 %

Warranty case duration

How many working days on average does it take to process a warranty claim from when it arrives at the service centre until it’s back with the customer?

Source: Digitec Galaxus
  • Simon & Schuster
    Not enough data
  • Abrams & Chronicle
    Not enough data
  • Albin Michel
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  • Anaconda
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  • Beck C.H.
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Return rate

How often is a product of this brand in the «Non-fiction» category returned?

Source: Digitec Galaxus
  • 22.MVG
    0.4 %
  • 22.Publicaffairs
    0.4 %
  • 22.Simon & Schuster
    0.4 %
  • 29.Abrams & Chronicle
    0.5 %
  • 29.Bergli Books
    0.5 %
Source: Digitec Galaxus