WHEN ANXIETIES MAKE YOU SICK: Panic attacks or generalised anxiety disorder? How to overcome your

A few minutes ago, everything was fine, and suddenly your thoughts revolve around one topic: fear! You try to distract yourself, but the carousel in your head keeps spinning uncontrollably, your heart races, and you know there’s no escape now! Do you feel addressed? Then I warmly welcome you to the world of anxiety disorders. Generalized anxiety, panic attacks, phobias - our brain doesn’t always do what it’s supposed to. Here, I will tell you how I found my way out of fear, the hurdles I had to overcome, and what ultimately helped me more than anything else. Are you ready for the most important journey of your life? Back to a world where you control fear and not the other way around? Fear is a part of life, and in fact, fear is a protective system of our body. But what happens when fear takes control of your life and turns your everyday existence into hell? In this book, you will not only learn dry theory but also find numerous case studies of various people who have faced their fears and found their way out of hell.