Werde ein geschmeidiger Leopard

People want to perform at their best, but faulty movement patterns can block the body. Often, these performance-limiting factors remain hidden even to experienced trainers. "Become a Graceful Leopard" makes the invisible visible. In this book, Kelly Starrett presents his revolutionary approach to mobility and maintaining performance, providing the master plan for effective and safe movement patterns in sports and everyday life. Hundreds of step-by-step photos illustrate not only how to correctly perform exercises like squats, deadlifts, push-ups, kettlebell swings, or snatch, clean, and jerk, but also how to avoid or correct the most common mistakes. Kelly Starrett divides the human body into 14 zones and demonstrates mobilization techniques to help regain mobility.