Wer wir sind. Das Arbeitsbuch

The workbook to the foundational work reveals a secret to emotional stability? Yes, says psychotherapist and bestselling author Stefanie Stahl: Those who know who they are, recognize their authentic self, and accept their uniqueness are very close to inner contentment and can unlock their potential. Stefanie Stahl demonstrates how to achieve this concretely in her workbook for the bestseller "Who We Are."

With the practical program, we can gain clarity about personal issues, understand the blueprint of our psyche, and systematically tackle problems. The better we understand the connections between our needs, emotions, and behaviors, the more we can recognize what motivates or blocks us. With this understanding, we hold the key to solving our problems and can shape our lives to be happier and more fulfilling.

Simple yet effective exercises for self-discovery and self-healing accompany us on the path to a strong, resilient self.