Wenn sich nichts richtig anfühlt

The Big Impact of Small Injuries

You can't quite put your finger on it, but somehow you just don't feel like you're doing well? This is the result of a multitude of small wounds and emotional bruises that, on their own, may not seem significant. Lack of access to one's own emotions, micro-aggressions, challenging family relationships, toxic positivity, and gaslighting are some examples of what Dr. Meg Arroll refers to as "small traumas." The effects of these tiny injuries are enormous and can lead to

● feelings of anxiety,

● exhaustion,

● excessive perfectionism,

● emotional eating, or

● sleep disturbances.

Dr. Arroll helps individuals become aware of these small traumas, accept them, and overcome them in order to lead the life we desire.