Wenn Schüchternheit krank macht

Persistent and intense fear of embarrassing oneself in social situations, along with the avoidance of such situations, are key characteristics of social phobia. This guide is aimed at individuals who suffer from social anxiety and wish to learn how to gradually overcome their fears. The first part of the book provides fundamental information about anxiety in general, and specifically about social anxiety and its treatment. Based on this foundation, affected individuals then learn in the second part of the guide to systematically analyze and gradually manage their anxiety. Through numerous exercises, new skills are learned and practiced in various areas. Additionally, the guide includes many tips for relatives of people with social anxiety.