Wenn gute Hoffnung Mut braucht

Sometimes it takes a lot of courage to be hopeful. After the painful experience of losing a child during pregnancy or shortly after birth, it is difficult to regain that courage. A subsequent pregnancy often feels like a rollercoaster ride of various emotions: fear, anticipation, grief, longing, worry, guilt, and love. This book helps parents capture moments of happiness day by day, allowing them to experience a new and equally unique pregnancy with as much ease as possible.

This book is an interactive guide that provides space for personal entries, thoughts, questions, and photos. Over the weeks, a wide range of exercises is presented to support, strengthen, inspire reflection, and encourage both the pregnant individual and the expectant father or co-mother. It includes a colorful mix of body and breathing exercises, guided imagery, relaxation techniques, and meditations.