Wenn Angst das Leben bestimmt

Fear of open spaces, spider phobia, panic attacks – fears come in many forms. However, they all revolve around the threat to five central basic needs: health, safety, security, self-esteem, and control. What these various fears have in common is that they can be a significant burden, as fear can dominate one’s entire life and lead to mental illness. In this self-help book, experienced behavioral therapist Hans Morschitzky outlines the latest developments in the diagnosis and treatment of the five well-known anxiety disorders: agoraphobia, social phobia, specific phobias, panic disorder, and generalized anxiety disorder. Through a self-help program, he enables readers to better understand their fears and learn effective strategies for coping with anxiety.