Weisst du, wie wertvoll du bist?

In her Gestalt therapy practice, Heike Frank encounters individuals who are eager to reflect on themselves and to feel and understand their own being. They long to grow in their personality, to cope better with crises, and above all, to experience deep joy in their own existence. The texts, exercises, and impulses presented here are intended to be touching, humorous, and informative guides to help access one’s sometimes deeply buried wisdom. They assist in breaking free from the constraints of limiting life concepts and encourage new experiences, leading to fulfillment instead of inner emptiness, and ultimately to arriving at one’s own unique life path. Through the numerous exercises and tips, readers receive an inspiring and versatile book for support in both professional and everyday life.