Weg mit dem Stressbauch

Less stress in everyday life - less belly fat. Stress makes you gain weight! But why is that? Nutritionist and stress coach Sina Schwenninger, along with internist Dr. Nicolle Lindemann, reveal in their book the different types of stress, why we eat in stressful situations, why those calories tend to stick to our hips, and - most importantly - how we can escape this vicious cycle. Self-tests for stress resistance, patient examples, and practical tips for daily life, along with delicious and easy recipes to try out, make this book a helpful anti-stress companion in everyday life. A must-read for anyone looking to combat everyday stress and the associated stress belly. Less stress, less belly fat: The guide for a more relaxed and slimmer life. In-depth knowledge about the various types of stress, with practical tips and recipes. Combined expertise from a nutritionist and a doctor for holistic advice. Features: approximately 30 color illustrations.