Wechseljahre – ganz natürlich

Naturally Through Menopause

This holistic guide provides a comprehensive overview of the most important physical and psychological changes during menopause. Practice yoga for better sleep, boost your energy with the right nutrition, or use essential oils for relaxation – this book on menopause contains valuable knowledge and tips to make this new phase of life a positive experience.

The Ultimate Guide to Menopause

Menopause is a time of significant change, not only physically but also psychologically and emotionally. This guide helps women understand what is happening to their bodies and supports them with a holistic approach to strengthen both body and mind before, during, and after menopause, while alleviating discomfort. How about a sage tea for hot flashes, a bergamot body spray for a clear mind, or an effective workout to enhance body awareness? The holistic guide to menopause is the ideal companion for navigating this phase with ease and relaxation.

Practical Advice for Menopause: Whether through natural remedies, exercise, mental wellness practices, nutrition, or hormone replacement therapy – here you will find effective tips to improve your physical, mental, and emotional well-being before and during menopause.