Was Meditation wirklich kann

Bestselling author Ulrich Hoffmann presents a scientifically grounded meditation guide that introduces various meditation techniques and their significance. This approach allows everyone to create their individual profile and discover the method that suits them best. Meditation not only strengthens the body and mind but also makes us more resilient to illnesses and stress, providing a lasting sense of joy and satisfaction. So why haven't we all been meditating for a long time? Because the variety of meditation forms can be overwhelming, and not every method is suitable for everyone. Meditation teacher Ulrich Hoffmann changes that by demonstrating, based on the latest findings in brain research, how we can find a personal meditation program that is helpful for us and our life situation. For the first time, various meditation techniques and instructions are presented.