Was deine Wut dir sagen will: Überraschende Einsichten

We feel the anger when it overwhelms us. Our face turns red, our perspective narrows, our heartbeat quickens, and we are flooded with judgmental thoughts. Our anger has been triggered, and soon we will say something that makes everything much worse. But there is an alternative. In Nonviolent Communication, we learn that anger serves a very specific life-enhancing purpose. It is an alarm signal that we are disconnected from what we value and that our needs are not being met. Therefore, it cannot be about controlling anger by suppressing feelings or by yelling at others to release our judgments. Marshall Rosenberg shows how we can use our anger to discover our needs and how we can fulfill them in a constructive way.