Warum Ihr Darm Kartoffelsalat liebt

The unusual approach for more peace in the belly! Irritable bowel makes your life difficult? You have already tried many things, but the discomfort does not want to disappear completely? Then it is now "Ran to the potatoes". Scientists have discovered the amazing effect of the cross-linked starch that forms in cooked potatoes when they are cooled. The ideal food for the good intestinal bacteria, which help to bring peace to the stomach. Sounds incredible? But it's true - and so delicious! Boost your beneficial gut bacteria - Gut Food: What a valuable contribution potatoes, vegetables, oatmeal and even the skin of apples make to your healthy microbiome. - Lots of practical nutrition tips to help you identify triggers of discomfort and alleviate them. - 80 easy recipes: small and healthy vegetable dishes and the best variations for delicious potato salad.