Wach werden und unser Leben wirklich leben

Don't have time for mindfulness? Think again. "Profound and provocative (...) this book is undoubtedly significant, as it leaves us inspired and hopeful that true healing is indeed possible." – Sharon Salzberg. For four decades, Jon Kabat-Zinn has been teaching the general public about the profound impact meditation can have. He draws on numerous scientific studies that demonstrate the healing power of meditation. Here, he addresses fundamental questions: What forms of meditation exist? What does a formal meditation practice actually look like? What can support us in this? And how do we overcome the various distractions that life presents us today? "Waking Up and Truly Living" answers these and other common questions. Originally published in 2005 as part of the book "Coming to Our Senses," it has now been completely revised by the author and includes a new preface – and is more relevant than ever. A classic of the modern mindfulness movement that can change your life.