Vor lauter Sorgen

Some people are so dominated by their worries and fears that there is no room for anything else. This patient book helps you to no longer be helplessly at the mercy of your fears. Affected persons and their relatives receive well-founded background knowledge about Generalized Anxiety Disorder (GAS). Three components are central to self-help: - relaxation, - thinking your worries through to the end, - relief. With a little insight and practice, you can experience concretely: effective and lasting help is possible. Information and concrete instructions help to better understand the stressful situation and to actively and responsibly contribute to one's own recovery and stability. The book is suitable for those affected and their relatives: Affected persons find help in deciding which treatment is the right one, relatives find tips for their own situation. New in the 2nd edition: - Mindfulness exercise.