Von der Freude, den Selbstwert zu stärken

Stabilizing, strengthening, and allowing self-esteem to grow in the long term is the desire of many people. This book provides you with concrete suggestions, proven exercises, and helpful background information. Why do many people hide their light under a bushel? Why is it sometimes so difficult to trust in learned skills, abilities, and one's own presence? The reasons often lie in early childhood, but merely investigating the causes is not enough. The renowned psychotherapist Friederike Potreck-Rose shows in this book what you can do here and now to discover, appreciate, and enhance your inner treasures. With examples from practice, insights from psychological research, and suggestions for what you can do yourself, the book serves as an invitation to a journey of discovery.