Vom Ego zum Selbst

In psychology as well as in spirituality one speaks of the "I" and of the self". But who knows exactly the difference! If the "ego" is added, the confusion is perfect. Sylvester Walch clarifies these central terms and unfolds a contemporary spiritual view of man that is scientifically based. The author draws from the findings of Western psychology as well as from the insights of Eastern wisdom traditions. Thus, a spiritual step-by-step path is presented that is completely free of religious jargon and can be followed by anyone. Numerous instructions for self-reflection and meditation exercises accompany one throughout the book and invite one to pause. By the end, everyone will have a clear idea of what the "universal self" is, and that means nothing less than knowing who you actually are.