Vollwertküche - Gesund. Einfach. Lecker

This book by whole food expert and successful cookbook author Rita Bernardi illustrates how colorful whole food cuisine can be. More and more people are paying attention to a conscious and healthy diet, which is essential for a long and healthy life. The long-established nutrient-rich whole food diet is ideal for providing balanced nutrition for the entire family—without sugar, refined flours, and processed fats. This new standard work on whole food cuisine contains all the essential information about this dietary approach, tips and tricks, many ideas and recommendations for health, as well as 300 delicious vegetarian recipes that promote vitality and health. All dishes are easy to prepare and can be made without much time investment, making them suitable for everyday meals.