Vipassana Meditation

The fundamental handbook on Buddhist mindfulness meditation is characterized primarily by its clarity, humanity, and applicability in daily life. This book is warmly welcomed by all who wish to deepen and expand their lives through the practice of mindfulness. Jon Kabat-Zinn describes it as an extremely helpful companion for anyone who wants to live a mindful life. Clear, practical, and full of compassion, it shows ways in which we can free ourselves from old habits and constraining behavioral patterns. Stephan Levine writes about this book: With wonderful simplicity and directness, Joseph describes the practice of mindfulness, which promises insight and true joy. He invites us to complete what the Buddha called the inner work that must be done.