Verspannungen loswerden

Misalignments of the spine, repetitive movements, magnesium deficiency, or stress – the causes of muscle tension are diverse. Office workers are often affected, but muscle tension is also common among athletes and people with overweight. Muscle pain, limited mobility, and muscle stiffness are the unpleasant consequences. Tobias Knop and Daniel Niehaus explain how tensions arise and what can help against them. Their holistic body-mind method takes into account the interaction between mental and physical factors. The 10 effective exercises are easy to implement and solution-oriented.