Verpasse nicht dein Leben

Habits and thought patterns make life easier and safer. But do they also make us happier? Mindfulness teacher Cory Muscara shows us how mindfulness, here and now in our daily lives, helps us to be happier. Because yes, that’s what it’s about. Mindfulness is not an end in itself, but a tool: it is our most important tool for working on the shell we have built for good reason against the chaos in the world around us and the chaos within ourselves. Can we recognize anew to what extent it is support and to what extent it is a cage? This book is a date with yourself. Let yourself be seduced into living - your life. Cory Muscara gives you, with charm and honesty, the little nudge we so often need to turn off the overly comfortable autopilot and say: Yes. Yes. When I really think about it for a moment, I want to live my life.