Vegetarische Diät - Ernährungsplan zum Abnehmen für 30 Tage

With a vegetarian diet, you can enjoy many benefits and potentially gain years in life and quality of life. The high plant content in your food, for example, increases your fiber intake, which positively affects gut flora and weight loss. Reducing animal fats improves cholesterol levels and thus heart health. In particular, avoiding red meat from pork and beef reduces the risk of cancer. These facts are supported by countless studies. Because vegetarian nutrition is so healthy, it is even fully recommended by the German Society for Nutrition. You will discover that it is also very tasty and helps with weight loss through the recipes in this book. The 90 vegetarian recipes in this book are the most popular, selected from over 12,000 recipes in the invikoo recipe database. This healthy cookbook offers simple and quick recipes for every day. Daily, you will receive delicious and filling recipes for your breakfast, lunch, and dinner. In addition to the guide for quick initial successes with the 3 Vital Fasting Days, you will receive many useful information, tips, and tricks for your long-term and successful weight loss. Bonus 1: In addition to the book, you will receive another diet plan with 90 recipes as an e-book. You can choose between Low Carb, Vegan, Clean Eating, Low Fat, and High Protein, and select your calorie needs. Options include 1000-1200 kcal, 1200-1500 kcal, and 1500-1800 kcal. Bonus 2: Ten 10-minute belly workouts with detailed written instructions and video.