Vegane Diät - Ernährungsplan zum Abnehmen für 30 Tage

With a vegan diet, more plant power comes into your life. This is beneficial for our heart health, our climate, and the well-being of animals. Losing weight is particularly easy with a vegan diet, as the high plant content in the food lowers the energy density. You can consume a relatively large amount of food because the calorie count per 100 grams of food decreases. Therefore, vegans tend to have a lower body mass index on average compared to vegetarians and omnivores. You will experience how diverse and tasty a vegan diet can be with the recipes in this book. The 90 vegan recipes included are the most popular, selected from over 12,000 recipes in the invikoo recipe database. Each day features delicious and filling recipes for breakfast, lunch, and dinner. In addition to guidance for quick initial successes with the 3 Vital Fasting Days, the reader receives many useful information, tips, and tricks for long-term and successful weight loss. Bonus 1: In addition to the book, you will receive another diet plan with 90 recipes as an e-book. You can choose between Low Carb, Vegetarian, Clean Eating, Low Fat, and High Protein, and select your calorie needs. Options include 1000-1200 kcal, 1200-1500 kcal, and 1500-1800 kcal. Bonus 2: Ten 10-minute abdominal workouts with detailed written instructions and video.