Vegan und vollwertig geniessen

Enjoying vegan food in its entirety means, in addition to the issues of animal welfare, to include the health benefits of a complete diet. Most vegan books forget the health aspect, because they use soya ready made products, factory fats (e.g. margarine) and sugar as well as white flour, which in the long run lead to malnutrition. Most wholefood cookery books, on the other hand, provide recipes that take account of the health aspect, but not the need to avoid using animal products. The book fills this gap!
The recipes are based on the wholefood diet according to Bruker and offer the whole range of animal-free fresh food and vegan recipes for soups, main courses, side dishes, desserts, desserts, desserts, cookies and cakes, from healthy breakfast ideas to vegan spreads, dips and sauces and baking recipes. The varied recipes show that enjoyable dishes can also produce great results without eggs, milk or honey.