Vegan in Topform - Das Energie-Kochbuch

Brendan knows what matters! His nutrition plan leads to success. Tony Horton, creator of the international bestseller fitness program P90X, presents 150 vegan, whole-food recipes based on the Thrive philosophy and featuring high nutrient density. This cookbook revives the nutritional revolution initiated by Brendan Brazier. All recipes are free from allergens or offer gluten-free options, making it easy to eliminate wheat, yeast, gluten, soy, refined sugar, and dairy from your diet. The recipes, crafted by experienced professional chefs, can be prepared in no time and noticeably enhance performance, as each ingredient serves a specific purpose towards that goal. An additional benefit: the dishes not only provide strength and energy but also combine enjoyment.