Vegan für Einsteiger

Vegan nutrition is on trend. However, many fear malnutrition when making the switch. Here, bestselling author Ruediger Dahlke effectively addresses readers and provides essential information. This includes ensuring adequate intake of vitamin B12 and iron, as well as high-quality plant-based protein. Dahlke explains the risks associated with a diet high in meat and dairy products and encourages a vegan lifestyle. Through a wide selection of delicious recipes, it is demonstrated that one can indulge and enjoy vegan food while also feeling truly satisfied – all in a wholesome and varied way. The book includes a 4-week meal plan that presents two dishes each day to guarantee a balanced diet. "Vegan for Beginners" is not only intended for those who want to permanently renounce meat and dairy but also serves as an invitation to embark on a one-month vegan detox or simply to try out veganism for a few weeks.