Vegan Fasten – Die 100 besten basischen Rezepte

The passionate cook and nutrition expert Elisabeth Fischer knows how to prepare an alkaline fasting cuisine like no one else, turning it into a culinary delight. In her book, she presents her best 100 recipes, where alkaline-forming vegetables and fruity dishes take center stage. Acidic foods such as animal products, sugar, fat, and grains are avoided. The fact that this approach alleviates the body and helps regulate weight is almost considered a positive side effect, as the joy of cooking and enjoying food is the main focus here.