Die Vegane Sportlerküche

Few diets are as burdened with prejudices as veganism. Many people still associate a vegan diet with bland tofu, protein deficiency, and deprivation. However, switching to a plant-based diet represents a tremendous gain in plant-based nutrient power. This can be particularly beneficial for sports enthusiasts with increased nutrient needs. In this book, we aim to familiarize you with vegan sports nutrition and show you that a well-planned plant-based sports diet is just as effective as an omnivorous one. Over 144 pages, we present 57 wholesome and uncomplicated recipes that demonstrate how even active individuals can meet their nutritional needs with a vegan diet while also enhancing their overall well-being and performance. Many of the recipes are quick and easy to prepare, making them easy to integrate into daily life alongside work and training.