Wenn Familie krank macht

Every family has a story. For some of us, family is a solid foundation through which we develop self-confidence and helps us cope with life's challenges. For others, however, it is a source of pain, wounds, and conflicts that can become a lifelong burden. The dynamic processes within the family we grow up in can seem like an unchangeable circumstance and part of our lives, with behavior patterns and rules—whether good or bad—that we carry with us. Nedra Glover Tawwab puts an end to this misconception, explains the complex relational webs behind it, and provides us with tools to create positive change ourselves.

In her practical guide, the therapist and relationship expert explains how we can recognize dysfunctional patterns in family relationships and find the best way for us to break them and leave them behind. She addresses topics such as trauma from emotional neglect, the scars left by drug-dependent or absent parents, and the mental health issues of siblings or other relatives. This clear and compassionate guide helps us regain control over our own lives and learn to value ourselves again.