Optimieren Sie Ihren Vagusnerv

Unlock the full potential of your vagus nerve: In the sequel to his bestseller "Activate Your Vagus Nerve," chiropractor Navaz Habib goes beyond the basics of working with the vagus nerve and introduces entirely new exercises and proactive techniques. With these tools, we can explore stressors and learn strategies and practical protocols that we can compile into our roadmap for a healthier and happier life.

Discover how to recognize, understand, and accurately assess the effects of psychological and physical stressors such as traumatic experiences or nutrient deficiencies. Explore the complex functioning of the vagus nerve and its connection to the parasympathetic part of the nervous system through the microbiome-gut-brain axis. Learn about the various ways to measure the function of your vagus nerve – including heart rate variability – and uncover a wide range of strategies for addressing headaches and chronic pain, improving your heart rate variability tone and autonomic nervous system, enhancing sleep, balancing your circadian rhythm, boosting your immune system, and much more.

With this accessible overview of the latest research and easy-to-apply strategies, you will learn how to enhance your well-being, regain balance, and develop greater resilience in challenging times using your vagus nerve.