Herzintelligenz kompakt

You can only see well with your heart ... - you can easily integrate this clever sentence into your life with the help of the HerzIntelligenz® method: The easy-to-learn 5-step programme activates our heart intelligence in no time at all and makes it practically usable in everyday life. The effectiveness of the method is based on the improvement of heart rate variability; this is a measure of comprehensive fitness that is also used in medical diagnostics. Using the method reduces anxiety, worry and stress, helps with exhaustion and insomnia, lowers high blood pressure, stabilises the heart rhythm, facilitates decision-making, increases creativity and productivity and improves our communication. This compact, pocket-sized guide presents the principles of the scientifically based HerzIntelligenz® method at a glance.