Forever Strong

Dr. Gabrielle Lyon is a general practitioner who explains the patterns behind a wide range of diseases she has identified in her practical experience with patients. Many suffered from the same core issue: they had too little muscle mass, not too much fat. Muscles, as the largest endocrine organ in the body, are primarily responsible for healthy aging processes. Many conditions that the author has diagnosed in her patients, such as cardiovascular diseases and diabetes, can actually be traced back to underdeveloped or unhealthy muscle tissue.

Here, the founder of the Institute for Muscle-Centric Medicine presents the therapy program she developed, which enables people of all ages to optimally build muscle mass in order to effectively combat high blood pressure, overweight, autoimmune diseases, and conditions like Alzheimer’s or age-related diabetes. Her program is based on a combination of nutrition, fitness training, and self-care.