Earthing Heilendes Erden

Ground yourself - Earthing improves your health! Discover how direct contact with the Earth positively affects your health and enhances your well-being – all effortlessly! Clinton Ober and his co-authors show you how to harness the electromagnetic quality of the Earth's surface for your health. He refers to "earthing" as sitting on the ground or standing or walking barefoot, thereby restoring the natural bioelectrical baseline of our bodies through this contact. This healthy, natural baseline is disrupted throughout the day by various lifestyle and environmental influences, such as when we spend time indoors, work with electrical devices, or are exposed to electric fields. Contact with the Earth outdoors restores this balance.